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  • PSYCHOBIOTICS – HOW THE BACTERIA IN YOUR GUT INFLUENCE MOOD July 12, 2015
  • SKILLS FOR WELLBEING – MINDFULNESS April 26, 2015
  • INFLAMMATION PRECEDES DEPRESSION – MyPassion4Health January 24, 2015
  • FERMENTED FOODS – SAUERKRAUT October 14, 2014
  • LYME VIDEO – EXCELLENT OVERVIEW September 1, 2014
  • CANNABIDIOL (CBD) Oil and NEUROINFLAMMATION August 3, 2014
  • Vasoactive Intestinal Peptide and NeuroInflammation June 26, 2014
  • Bonus For Boomers May 26, 2014
  • THE BIG FAT MYTH May 4, 2014
  • BRAIN ON FIRE: THE ROLE OF MOLD IN TRIGGERING PSYCHIATRIC SYMPTOMS March 22, 2014
  • MINDFULNESS MEDITATION REDUCES INFLAMMATION at the GENETIC LEVEL March 16, 2014
  • NATURAL THYROID TREATMENT February 22, 2014
  • 11 CHEMICALS KNOWN TO CAUSE BRAIN DAMAGE IN CHILDREN February 6, 2014
  • MOLD REALLY IS BAD FOR THE BRAIN November 2, 2013
  • LYME in ARIZONA and US UNDERREPORTED October 6, 2013
  • TOXIC BLACK MOLD ILLNESS October 1, 2013
  • KETOGENIC DIET RESOURCES September 7, 2013
  • INFLAMMATION and HAPPINESS September 1, 2013
  • TUMERIC AS EFFECTIVE AS PROZAC IN DEPRESSION September 1, 2013
  • MOLD SUPPORT GROUP NEW MEETING AUG 15th at 6PM July 29, 2013

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Tag: Mindfulness Meditation

SKILLS FOR WELLBEING – MINDFULNESS

Matted
BEING PRESENT by Alexander Casler

 

This is an excellent video about mindfulness based skills that are helpful for wellbeing. Dr. Richie Davidson is an extremely well known researcher who has been instrumental in documenting the neuroscience behind mindfulness mediation. … Read the rest

Posted on April 26, 2015July 19, 2015Tags Epigentics, Mindfulness Meditation, Neuroplasticity, WellnesssLeave a comment
MINDFULNESS MEDITATION REDUCES INFLAMMATION at the GENETIC LEVEL

MINDFULNESS MEDITATION REDUCES INFLAMMATION at the GENETIC LEVEL

Readers of this blog know that inflammation mediated through exposure to environmental toxins can cause both physical and mental symptoms. They are also probably aware that there are a number allopathic and naturopathic treatments for inflammation, such as cholestyramine, fish … Read the rest

Posted on March 16, 2014September 28, 2014Tags Chronic Inflammation, epigenetics, inflammation, Mindfulness Meditation1 Comment
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