More and more I recommend the ketogenic diet, also known as the paleo diet, GAPS, Atkins, or low carb diet, to people struggling with inflammation, obesity, cancer or psychiatric illness. The basic idea is simple. You increase fats and proteins, … Read the rest
Here is a controversial study that found that the most efficient way to not gain weight is to eat a high fat high protein diet.
“The results were remarkable. Put most simply, the fewer carbohydrates consumed, the more energy these … Read the rest
Exercise is an essential part of getting healthy. Yet so many people spend more time thinking of ways to avoid it than they would if they followed the simple and surprising advice in this article. Just move for at least 20 … Read the rest