As we reflect on the past we might look back and ask ourselves where we have been and what it was we realized.

Were we spinning our wheels, marking time, staying in the present, gazing into the future? Perhaps we are in a lucid dream. It certainly is a journey.

Hopefully we will all continue to grow from the process we call Life and be in the position to share what we have gained with others along the way.

Wishing everyone Wellness for the New Year…

Cheers! Mary and Alex