A great way to create a tasty treat that has several health benefits is to make a pumpkin seed butter that can be used as a spread or a snack. The recipe is simple and the result is delicious and nutritious.

1 c. Pumpkin Seeds

2 c. Coconut flakes

2 Tbs Raisins

1 Tbs Premier Research Coconut Oil

Place the ingredients into a Cuisinart and process until smooth. Pumpkin seeds are a good source of zinc, Omega 3, 6 and 9 fatty acids, and are anthelmintic.