Mindfulness Meditation Archives - Tucson Holistic Physician

Skills for Wellbeing – Mindfulness
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Skills for Wellbeing – Mindfulness

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Skills for Wellbeing – Mindfulness

By Mary Ackerley MD, MD(H)|2018-01-04T21:02:34+07:00April 26th, 2015|Featured|

This is an excellent video about mindfulness based skills that are helpful for wellbeing. Dr. Richie Davidson is an extremely well known researcher who has [...]

Mindfulness Meditation Reduces Inflammation at the Genetic Level
Mindfulness Meditation Reduces Inflammation at the Genetic Level

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Mindfulness Meditation Reduces Inflammation at the Genetic Level

By Mary Ackerley MD, MD(H)|2019-09-29T23:28:48+07:00March 16th, 2014|Featured|

Readers of this blog know that inflammation mediated through exposure to environmental toxins can cause both physical and mental symptoms. They are also probably aware that [...]