Ketogenic Diet Resources
More and more I recommend the ketogenic diet, also known as the paleo diet, GAPS, Atkins, or low carb diet, to people struggling with inflammation, [...]
Not All Calories Are Equal
Here is a controversial study that found that the most efficient way to not gain weight is to eat a high fat high protein diet. [...]
Just Move!!!
Exercise is an essential part of getting healthy. Yet so many people spend more time thinking of ways to avoid it than they would if they [...]